Grilled halibut, saluted assorted squash with spinach and fresh garlic, and some red onion and garlic infused brown rice. I'm pattin myself on the back boyz, .......I'm just about 50 pounds lighter than I was in the middle of June . Weighing in at a svelte 214 pounds!!!!! ( 6' 1.5") . Crap ! Gotta spend some cash on new clothes this week.