Thread: So what did you cook this weekend?

Originally Posted by BFEB

Thanks man. It actually went really well. Kids had a lot of fun.

That's the most important thing. Good job man. Good if ya to make the time ! Coached all my girls in softball. Was a worthwhile investment of time. Lots a fun !

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Originally Posted by Jersey_Joe

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Steaks r flavoring up!!

lit up by F150leds.com & 5Star tuned....

Thems look like good eats !

^^^ Nice ! I gotta skip the shells though. Those be the bad carbs for me. Would eff me up ! Lol !

Originally Posted by DWC (donewithchevy )

^^^ Nice ! I gotta skip the shells though. Those be the bad carbs for me. Would eff me up ! Lol !

Hey Paul, true story
There have been times when I have been tempted and I look at your health post (that I have saved) and it gets me over the hump. Thanks my friend. I have been running at 120 all of June. Yeah for me

Originally Posted by anaheim_drew

Hey Paul, true story
There have been times when I have been tempted and I look at your health post (that I have saved) and it gets me over the hump. Thanks my friend. I have been running at 120 all of June. Yeah for me

Thanks for the kind words, and YOUR WELCOME ! It's not always easy Drew , as you well know. I stay away from the bad stuff, but I don't deny myself either. Denying yourself can make you say eff this and make costly errors. Instead , I'll have a taste or small bite of something and make sure I have some good fats and protein with any "bad" carbs to slow down the rise in bg so it gets worked off. And I'm not perfect ...... I do slip occasionally , but it's a conscious slip or if you will a planned slip. That's to say , if I have something "bad" for us , I factor that in and don't have other carbs with it and make sure I have the time afterward to work it off. I try not to let setbacks eff with my head, and remind myself that this disease constantly changes, its not a sprint but a marathon and I'm all in for the long haul ! It sucks but it is what it is, and knowing that my words and situation can And has helped out others is what keeps me on track also. Congrats to you on your hard work , it's well deserved! And if ya slip and fall get up and run again, .......cause your never outta the race if your still in it ! Eat well, exercise, live , laugh, love and constantly stay the course my friend. Proud of ya for getting back up and staying in the race !!!!! I know it hasn't been easy for ya.

This mornings breakfast Drew...........
6 ice cubes , cup chiobani plain yogurt (11 carbs 20g protein) , two tablespoons organic natural peanut butter (6carbs), half cup or so blueberries and 3 or 4 average size strawberries (I think like 14 carbs), small hanfull walnuts (maybe 2 carbs, source of good fats), I small ( 2 to 3 inch piece ) green banana (couldn't handle any until recently ) ( less ripe = less sugar). No more than 40 total carbs consisting of good fats, protein, and good carbs.( I eat from 80 to 150 carbs spread out in a day)(At one time Drew when my sugar wasn't stable and up and down , I couldn't handle this smoothie, but over time with diet and exercise and testing a lot before and after meals I learned what my body can handle ( for now ) And seem to be able to handle more carbs in the morning. Things could change next week or next month or next year, but if and when it does I'll make adjustments and push forward .

Oh yeah, forgot . Had an egg white with a little fresh chopped spinach too

My brother's skills